Next Steps

Next Steps

Book session

Congratulations on reaching the end of the content for the Program.

This is for us to chat about options now that you have completed the Empowerment program.

In this call, we can discuss the level of support you feel you may need moving forward, and I can then tailor a package that suits your needs.

Emotional Resilience 8 Week Men's Program

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Module 1 - Personal Assessment

  • Introduction
  • The Path Forward
  • Setting the Scene
  • Your Journey
  • 5 Year Plan
  • Visualisation Meditation
  • Lessons, Insights and Actions

Module 2 - Belief Systems

  • Module 1 Recap
  • Grounding Meditation
  • The Great Ego
  • The Brain Monkey
  • The Masks You Wear
  • Judgement versus Enquiry
  • Time to Let Go!!
  • Lessons, Insights and Actions

Module 3 – Stress and Coping Mechanisms

  • Module 2 Recap
  • What is Stress
  • The Nervous System
  • Tools and Techniques
  • Manage the Room
  • Lessons, Insights and Actions

Module 4 - Spontaneous Routine

  • Module 3 Recap
  • Defining a Routine
  • Setting Boundaries
  • Play like a Child
  • Train the Brain
  • Lessons, Insights and Actions

Module 5 – Universal Consciousness

  • Module 4 Recap
  • Universal Laws
  • Control versus Flow
  • Abundance versus Scarcity
  • Gratitude
  • Embodiment
  • Lessons, Insights and Actions

Module 6 – Authentic Presence

  • Module 5 Recap
  • Become a Listener
  • Speak your Truth
  • You Are What You Eat
  • Be Courageous
  • Lessons, Insights and Action
  • Next Steps

1:1 Coaching Session

  • 1:1 Coaching Session