Emotional Resilience 8 Week Men's Program
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Module 1 - Personal Assessment

Introduction
The Path Forward
Setting the Scene
Your Journey
5 Year Plan
Visualisation Meditation
Lessons, Insights and Actions
Module 2 - Belief Systems

Module 1 Recap
Grounding Meditation
The Great Ego
The Brain Monkey
The Masks You Wear
Judgement versus Enquiry
Time to Let Go!!
Lessons, Insights and Actions
Module 3 – Stress and Coping Mechanisms

Module 2 Recap
What is Stress
The Nervous System
Tools and Techniques
Manage the Room
Lessons, Insights and Actions
Module 4 - Spontaneous Routine

Module 3 Recap
Defining a Routine
Setting Boundaries
Play like a Child
Train the Brain
Lessons, Insights and Actions
Module 5 – Universal Consciousness

Module 4 Recap
Universal Laws
Control versus Flow
Abundance versus Scarcity
Gratitude
Embodiment
Lessons, Insights and Actions
Module 6 – Authentic Presence

Module 5 Recap
Become a Listener
Speak your Truth
You Are What You Eat
Be Courageous
Lessons, Insights and Action
Next Steps
1:1 Coaching Session

1:1 Coaching Session

Module 2 - Belief Systems

8 Lessons