Free Stuff

I am always grateful for those amazing people who have helped me on my journey. Along the way, I have had the opportunity to apply their wisdom to my life.

As a result, I would like to forward some of that wisdom to you. You will find downloadable material and links below.

The Unearthed Man Podcast

The mantra of The Unearthed Man Podcast is "the right message will hit the right man at the right time".

The Podcast is a series of interviews with men who have faced challenges in their lives and, in most cases, reverted to some form of emotional distraction technique (Drugs, Alcohol, Porn etc.) to distract them from dealing with the root cause.

These men openly discuss this journey and the tools and techniques they used to overcome these challenges.

These are beautiful, open, vulnerable discussions that all men should listen to as it will help them know they are not alone.

Click the Spotify logo in the top right-hand corner to listen to all episodes.

My Routine

Having a clear morning and afternoon routine enables me to have a beautiful balance in my life. Based on this, please find below an outline of my morning and evening routines.

These have been adapted based on an outline provided by Marcus Aubrey in his book "Own the Day, Own your life".

Visualisation Meditation

One of the game changers for me was visualisation meditation when it came to creating the life I now live.
It was through the ability to use my senses to create my feelings while living my perfect life. I hope you enjoy it.

The Unearthed Men Community

If you would like support whilst building your emotional resilience, then join the fastest-growing online Men's community and enjoy features such as:

  • Free access to the online community and monthly calls

  • Personal invitation to online webinars

  • Access to face-to-face gatherings (dependent on your location)

  • Discounted access to workshops and 1:1 coaching

Click the button below to gain access today.